Newspaper

Less noise, more silence
Silence is not the absence of sound. It is a sensation. That of a calmer mental space. Of a gradual relaxation. Of sleep that comes naturally. Reducing noise, both visual and auditory, is an integral part of quality rest. This philosophy guides our choices, our objects, and our aesthetics. Sleeping better often starts with removing, rather than adding. Read more...
Why the environment influences sleep quality
Sleep does not depend solely on the body. It also depends on its surroundings. Light, noise, textures, pressure on the face… So many details which, combined, profoundly influence falling asleep. Creating an environment conducive to rest means reducing unnecessary stimuli. It means prioritizing gentleness, darkness, and comfort. At Sleeping Zen®, every object is designed with this logic in mind: to act on the environment, to let the body do the rest. Read more...
Sleep as an art of living
Sleep is not simply a time for rest. It's a balance. A suspended, essential moment, too often neglected in lives punctuated by urgency and constant demands. At Sleeping Zen®, we consider sleep as an art of living. A space to preserve. An environment to nurture. This journal was born from this vision. A place to explore calm, silence, simplicity. Without injunctions. Without excessive promises. Just reflections, inspirations, and essentials. Read more...